Glycemic Index Value: 28. Glycemic Index Range: Low. Garbanzo beans: O are a good source of fiber. O are a good source of zinc and protein. O are useful as a meat substitute. O contain no cholesterol. GI Value of the Foods ( GI of Crackers ) Crackers. Triscuit Reduced Fat Crackers. 6 crackers (28g) Log food: Triscuit Cracked Pepper & Olive Oil Crackers. 6 crackers (28g) Log food: Triscuit Original Thin Crisps.
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Yes, people with diabetes can eat honey graham crackers. The amount of honey or sugar in most brands of graham crackers (other than chocolate covered) is not considered significant. Remember, however, to reduce the starch exchanges in your diabetic eating plan when you eat graham crackers.
One may also ask, what is the best thing for a diabetes to eat before bed? Eat a bedtime snackTo combat the dawn phenomenon, eat a high-fiber, low-fat snack before bed. Whole-wheat crackers with cheese or an apple with peanut butter are two good choices. These foods will keep your blood sugar steady and prevent your liver from releasing too much glucose.
Also to know, can a diabetic eat saltine crackers?
Pretzels, crackers and other packaged foods aren't good snack choices. They're typically made with refined flour and provide few nutrients, although they have plenty of fast-digesting carbs that can rapidly raise blood sugar. Saltine crackers: 21 grams of carbs, including 1 gram of fiber.
Glycemic Index For Triscuit Crackers Ingredients
What is a good snack for Diabetes Type 2?
Glycemic Index For Triscuit Crackers Recall
People with diabetes can try some of these high-fiber snacks:
Glycemic Index For Triscuit Crackers Recipes
- smoothies blended with high-fiber, non-starchy vegetables.
- sprouted, whole-grain breads.
- whole-grain, bean or chickpea pastas.
- oatmeal, mixed with fresh berries or sliced banana for additional sweetness and fiber.
- figs dipped into Greek yogurt.